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5 Things To Stop Worrying About And Fully Enjoy Your 20’s

We want our 20s to be filled with milestones: to land the dream job, have the perfect partner, and live in the ideal home. But having these all at the same time can add unnecessary pressure onto ourselves, especially if we think we’re nowhere near our goals. To help you deal with your quarter-life crisis, read our reality check below.

1. Don’t overthink finding The One or getting married.

Focus on treating yourself with the love and respect you deserve. As if self-love isn’t enough, romantic love will find you faster when you’re completely happy with yourself. Relationships, after all, are not about filling an empty space; they’re about adding someone amazing into your already awesome life.2. You don’t have to know your life’s greatest passion just yet.You’re expected to know what your true passion or purpose is by now, but you’ll probably hit your thirties and forties without a clue. Maybe you won’t even find your grand passion, or maybe you’re meant to have many in your life. The point is to focus on the present. Priorities and goals change with time, but you should still be able to meet them. Let your life take its course, and you’ll get to where you need to be eventually.3. Value your opinions and ideas.If you spend the rest of your life seeking validation from other people, you’ll never feel good enough. Constantly worrying about what others think of you means you’re living for them, not for yourself. And there’s not much happiness in that.4. Aging is normal, so it shouldn’t be that big an issue.
The thought of getting older, your body changing, and not recognizing yourself can be scary. But not looking as healthy or as youthful as you are now should be the least of your problems. But it’s worth noting that the skincare and haircare options available these days help delay signs of aging.If you’re worried about wrinkles, use products that contain retinol to help slow down the skin aging process. If you’re experiencing hair fall, try to live a healthier, less stressful lifestyle, and use hair products that help treat it. One of the products you can use is the Cream Silk Hair Fall Defense Conditioner. It’s designed to help make weak and brittle strands stronger from the roots to the tips.

5. Failure is a stepping stone to success.

Years from now, when you’re at the top of your game, you’ll realize that success would not have been possible had you not made mistakes, been rejected, and experienced the lowest points of your life. Failures are only failures when you don’t learn from them.Credit: Scooper Original

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Don’t Wear Contact Lenses While Showering or Swimming

Avoid content lenses in water

Contact lens technology has improved drastically since the days when your only option was putting hard plastic chips on your eyeball. But even with all the optical advancements, there are still some activities doctors recommend that you avoid while wearing contacts — and you may be surprised to hear that that list includes showering and swimming.

As a former contacts-wearer (now a full-time glasses devotee), I remember how luxurious it felt wearing contacts in the shower and actually being able to see my legs while attempting to shave them. And the same went for swimming (minus the leg-shaving). But as it turns out, I really shouldn’t have been doing either activity while wearing contacts, and you probably shouldn’t either. Lifehacker spoke with two ophthalmologists about these safety issues. Here’s what you need to know.

Water and contacts don’t mix

The guidelines from the American Academy of Ophthalmology are pretty straightforward when it comes to showering or swimming while wearing contact lenses: they recommend not doing it.

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The 7 Worst Foods for Your Brain

The 7 Worst Foods for Your Brain

Your brain is arguably the most important organ in your body. Sure, there are several others that you can’t live without, but the brain controls them all. And not only does it keep your heart beating and your lungs breathing all the time, it is also the repository of everything that makes you, you. All your thoughts, feelings, and memories originate or reside in the brain.

Obviously, it is important to keep this most vital organ happy and healthy. Proper nutrition can mean the difference between a clear head with a sense of purpose and a foggy head with a sense of desperation. As a lifelong habit, healthy eating also slows the rate of aging-related cognitive decline and reduces the risk of developing dementia.
On the flip side, there are foods that are just the worst for your brain. Indulge too often and you will likely experience confusion, low mood, and slowed reaction times. In a vicious cycle, a depressed brain has poor ability to make the right decisions in order to improve.

If you know you have some bad habits, it is time to start scaling back. Your brain won’t like a massive dietary overhaul all at once, and even though you know it’s the right choice, you’ll struggle to maintain it. Instead, remove the following 7 items from your diet one by one, making a gradual shift that will protect the health of your brain for the long haul. The easiest one to quit is probably #7.

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